Protein is an important part of your diet when trying to build muscle or lose fat. To make sure their getting enough many people use protein shakes as a supplement to their diet, but how do you know which one (whey, casein, soy, hemp) to choose from? This article covers everything from why you need protein, how much you need, what’s available and when’s best to take it.
Looking for a way to eat out without ruining your diet and going over your calories? In this article we look at 21 healthy tips to help you dine out at restaurants and stay on track to reach your fat loss goals. Whether you’re counting calories or not these tips can help.
Trying not to put on weight as you navigate the onslaught of Christmas meals and parties can feel like an impossible task, but it doesn’t have to be this way. Discover 6 ways to minimise or avoid Christmas weight gain without having to give up the foods you like or go tee-total.
If you want to make progress in the gym and make sure your diet is both sustainable and enjoyable then you want to include carbohydrates in your diet. This article explores the 2 main reasons you want to eat carbs, the science behind it and how to calculate your daily intake.
Traveling doesn’t have to spell diet disaster and going on holiday doesn’t mean your fitness goals have to go out the window. Using the strategies covered in this article you can travel in confidence knowing that you can still hit your fat loss goals.
It doesn’t matter whether your goal is fat loss and muscle building, if you can’t stick to your diet you’ll struggle to build the body you want. To help you stick to your diet this article will cover 6 strategies to help you stop messing up your diet so you can get the results you want.
In my experience there is no single factor that causes you to overeat, it’s generally a multitude of factors that more often than not combine to create the perfect storm. Today we look at the reasons you mess up your diet.
Even if you’ve been told a millions times before that you can’t, this blog post will show you a very simple way that you can lose weight eating the foods that you like. If you’re looking for an enjoyable, sustainable way to lose fat then you need to read this post.
Fat is an essential part of your diet, but it can be difficult to know why you need it and how much you need. In this article we break down exactly why you need to eat fat in your diet and how many of your daily calories you should allocate to this macronutrient.
When used properly 16:8 intermittent fasting can provide you with 2 incredible benefits to make weight loss and dieting easier. If you’ve been struggling to find a method of eating that works with your lifestyle this is why you should consider intermittent fasting.
Carbohydrate is an essential part of your diet, but it can be difficult to know whether or not you should eat it and how much you might need. In this article we break down exactly why you need carbs in your diet and how many of your daily calories you should allocate to this macronutrient.
Protein is an important part of the diet, it helps you maintain muscle mass in a calorie deficit, build muscle in a calorie surplus and help you feel fuller for longer after meals. To help you eat a healthy and varied diet this article looks at the top 100 high protein foods.
Intermittent fasting is a great way to lose fat and maintain a lifestyle friendly diet, but do you know which type of fasting is best for you? This article looks at the benefits and disadvantages of 4 different ways of doing intermittent fasting (16:8, 5:2, Eat Stop Eat & The Warrior Diet) to help you decide just that.
There’s no doubt that protein is an important part of the diet. Amongst, other things it help you to build muscle when training in a calorie surplus and maintain your muscle when losing fat. But how much protein do you really need to get these benefits? Find out here.
Everyone messes up their diet at one point or another, it’s a normal part of the dieting process. However, how you react when this happens is key to being able to lose fat or build muscle in the long-term. This article covers the best way to get back on track after a diet binge.
Calories are the building blocks of your fitness success and the number one determinant of whether or not you will lose or gain weight. It all starts with calories, so you need to get it right. Learn how many calories you need per day and how to calculate them to lose fat or build muscle.
Are you training regularly, eat less and less calories but still not losing weight? Are you in starvation mode or is it something much simpler to explain and solve?! This article shows you exactly what starvation mode is and whether you need to worry about it.
We’ve long been told that breakfast is the most important meal of the day, that it’s non-negotiable and we’ll be fat and unhappy if we don’t have it. But is this really true? Read on to find out once and for all.
Intermittent fasting has rapidly grown in popularity in recent times and the concept is pretty simple, split your day into a fasting period and feeding period. However, if you’re still left wondering what it is, why you should do and it how to do it? Then this article is for you.
Pre & post workout nutrition, what is it and do you really need it? In this post we discuss just that whilst looking at the typical gym goer's workout nutrition routine and discussing an alternative. Read on to learn more.
Figuring out your daily protein needs can be confusing, you know you shouldn’t eat too much but you also want to make sure you’re getting enough to build and maintain muscle. Not sure how much that is? Read this post and learn how much protein you really need.
Unless you’ve been training under a rock, you’ve undoubtedly heard of the term cheat meal. Maybe you’re using them in your diet right now, if so you need to read this. Cheat meals are a bad idea, let me tell you why.