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Welcome to Lift Learn Grow
Hey there, I'm Theo and I specialise in helping you cut through the BS to learn exactly what you need to do to build the body you want.
Together we will remove the confusion and self-doubt to make your fitness journey an enjoyable & successful one. Get a head start with my free blog posts.
DON'T FORGET to get your free copy of my diet mastery guide to learn how to set up your diet in 5 simple steps (you also get a free workout).