Lift Learn Grow

"Learn how to set up your diet and see more progress in the next 4 weeks than you have in the last 4 months..."

It took me a long time to learn that setting up your diet properly is one of the skills that has the biggest impact on building the body you want.

That's why I wrote an e-book to help you set yours up right. Get your copy of my FREE e-book straight to your inbox and learn: 

  • How many calories you need to eat a day to either build muscle or lose fat
  • How to set up your macros to make sure you retain your muscle mass when losing fat
  • The best way to measure your progress so you're always on track to reach your goals
  • How to get yourself in the right mindset to make sticking to your diet easier than ever before
  • And more!
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I’m Theo, the coffee addict and fitness dude behind Lift Learn Grow and I love making fitness accessible and achievable for guys like you.

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On this blog I cut through the bullshit to show you that fitness doesn't need to be an 'all or nothing' pursuit which inevitably ends with your head stuffed in a pizza box.

Instead I show you how building the body you want is simpler than you think, whilst also busting myths and breaking down barriers to show you how the whole process can be enjoyable too, because if you don't enjoy it, what's the point?!

I’m a personal trainer, fitness blogger and kickboxing instructor with over 10 years of experience.

This means I've made my fair share of stupid mistakes, restarted from square one more times that I can count, tried almost every type of diet and training plan known to man and binged on more junk food than you can imagine.

However, this also means I've trained with 100's of clients, read tonnes of books, blogs, articles and research papers, been my own personal guinea pig, learnt what really works and developed a mindset where success is my only option.

Now I want to share all of this with you - the good, the bad and the ugly - so you too can build the body you want whilst also loving life.

Here's What People Are Saying About Me:

“After struggling to motivate myself to lose weight and get in shape for many years, I turned to Theo for help in my quest. Not only did he provide me with a healthy eating plan and workout routine that actually worked, he also gave me tremendous support and guidance on my weight loss journey.” - Tarvi. B

“Training with Theo takes away any doubt. He’s always there to keep me on track, answer my questions and hold me accountable. With his clear and concise guidance, I can put all my focus into the fun things (training and eating) confident in the knowledge that I’m getting closer to my goals. Best of all his approach allows for the kind of flexibility life demands without having to sacrifice my progress in the gym or my social life.” - Luke. R

"Over the past few years I've shed loads of weight by myself through basic cardio, but was struggling to lose that stubborn fat that stopped me from looking lean. However, since training with Theo this has changed. With his diet advice and training plan catered specifically to my needs I’ve been able to make meaningful progress towards my goal." - Ersel. E

Is Your Diet Holding You Back?

Grab your FREE copy of my 30 page e-book today and learn how to set up your diet with ease.

Whether you want to lose fat or build muscle I've got you covered.

Download today and learn:

  • How to calculate and adjust your calories
  • How to set your macros for your goal
  • How to track your progress for long-term success
  • And more!
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