Theo Brenner-Roach Lift Learn Grow

Welcome to Lift Learn Grow

Hey there, I'm Theo and I specialise in helping you cut through the BS to learn exactly what you need to do to build the body you want.

Together we will remove the confusion and self-doubt to make your fitness journey an enjoyable & successful one.  Get a head start with my free blog posts.

Whilst you’re here get your free copy of my diet mastery guide and learn exactly how to set up your diet in 5 simple steps (you'll also get a free workout).


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I've been featured in the Huffington Post, Observer, Business Insider, Highbrow & more.