Pre & post workout nutrition, what is it and do you really need it? In this post we discuss just that whilst looking at the typical gym goer's workout nutrition routine and discussing an alternative. Read on to learn more.
Figuring out your daily protein needs can be confusing, you know you shouldn’t eat too much but you also want to make sure you’re getting enough to build and maintain muscle. Not sure how much that is? Read this post and learn how much protein you really need.
Unless you’ve been training under a rock, you’ve undoubtedly heard of the term cheat meal. Maybe you’re using them in your diet right now, if so you need to read this. Cheat meals are a bad idea, let me tell you why.