Full-Body Split

September 16, 2020
Full Body Workout Split Guide
Full Body Workout 2, 3, 4-day Split Guide
The upper/lower workout split is fantastic for building muscle. It’s also very flexible which means you can use it to train 2, 3, or 4 times a week. When doing this type of workout split you train your upper and lower body separately across the week. In this article, we’ll look at how to create your workout before providing a sample training plan and possible training schedules so you can plug and play your fitness.