Progress

5 Things Learning A New Language Taught Me About Fitness

5 Things Learning A New Language Taught Me About Fitness

Stepping off the plane in China I had no idea of the parallels that I would end up drawing between learning a language and fitness. Nor did I realise how these parallels would really drive home a handful of key lessons that I believe can help you shape your fitness journey. These are those lessons.

3 Simple Weight Loss Tips To Help You Lose Fat

3 Simple Weight Loss Tips To Help You Lose Fat

Fat loss doesn’t have to be big, scary and complicated. In fact, it can be a simple process as long as you know what you’re doing. In this article we look at the top 3 fat loss tips (create a calorie deficit, plan for failure & be patient) and how you can start using them to lose fat today.

The Best Ways To Accurately Track Your Progress

The Best Ways To Accurately Track Your Progress

Do you ever wonder if your diet is actually working, whether or not you’re getting stronger in the gym or if you’re really losing fat or building muscle? By tracking a few key statistics (weight, measurements, clothes, and more) you can know exactly how much progress your making.