Improving your shoulder press is arguably one of the best ways to build bigger shoulders. If find yourself struggling to add weight to the bar then you need to check out this list of 12 tactics and start improving your shoulder press today.
I can’t think of anything more frustrating than putting in your time and training hard in the gym only to end up with muscle imbalances. All that hard work and effort and this is how you’re rewarded, it’s bullshit but it happens. Here are 5 ways to fix it.
Fitness, working out and changing your body is about more than just what you eat and what you do in the gym. Your mindset is an integral part of the process, the first step to doing this is to recognise what is bullshit and what isn’t.
Calories are the building blocks of your fitness success and the number one determinant of whether or not you will lose or gain weight. It all starts with calories, so you need to get it right. Learn how many calories you need per day and how to calculate them to lose fat or build muscle.
Are you hitting the gym regularly but noticing that some exercises are lagging behind others? This one simple tip can help you build more muscle and strength. Using this tip you can take your weak exercises and turn them into some of your strongest.
Pre & post workout nutrition, what is it and do you really need it? In this post we discuss just that whilst looking at the typical gym goer's workout nutrition routine and discussing an alternative. Read on to learn more.