Big, strong shoulders are key to a powerful upper body and well rounded physique, the shoulder press is one of the best ways to do this. In this article you’ll learn 12 effective ways to improve your shoulder press and add weight to the bar.
I can’t think of anything more frustrating than putting in your time and training hard in the gym only to end up with muscle imbalances. All that hard work and effort and this is how you’re rewarded, it’s bullshit but it happens. Here are 5 ways to fix it.
The order you perform your exercises in can have impact your ability to build strength and gain muscle. In this article we look at the number one rule of exercise order and how to structure your workout for maximum results.