Nutrition can be difficult to get your head around, harder so when you’re constantly being fed misinformation. In my continued effort to cut through the bullshit, today we’ll bust 5 of the biggest nutrition myths.
The fitness industry is full of some really great dudes. However, the flip side to that is there are people who say things like; “You need to change your workout to confuse your muscles.” Today we end that and 7 other myths.
Fitness, working out and changing your body is about more than just what you eat and what you do in the gym. Your mindset is an integral part of the process, the first step to doing this is to recognise what is bullshit and what isn’t.
It's the most popular fitness goal in the world, yet so many people fail to see the fat loss they desire. Not because you’re not trying, it’s because you’re not sure what to do. Today we’re going to bust 5 of the biggest fat loss myths once and for all.
If your primary goal isn’t fat loss, then it’s pretty safe to say it’s going to be muscle building. Today we’ll bust 8 of the biggest muscle building myths to show you what you should and shouldn’t do when it comes to packing on the pounds.