Weightlifting

September 26, 2019
Recommended shoulder exercices
The Best Exercises For Bigger, Stronger Shoulders
If you want to build a bigger, stronger shoulders you need to train all 3 heads (front, side and rear) with the right muscle building exercises (shoulder presses, reverse flyes, lateral raises). This article shows you all of that and gives you 3 shoulder workouts to follow for more gains.
August 8, 2019
Everything you need to know about chest exercises
The Best Exercises For A Bigger, Stronger Chest
Ahh, the chest. The modern-day man’s armour plating. It’s probably the most worked muscle in the gym, yet the effort doesn’t always translate into results for […]
March 27, 2019
100 Best Exercises for each muscle group
The 100 Best Exercises to Train Each Muscle Group
In this article, we look at the 100 best exercises to train each muscle group. Whether you're looking to lose fat and maintain muscle or build it, you'll find every exercise you need right here.
March 13, 2019
Differences between compound and isolation exercises
Compound Exercises vs. Isolation Exercises
Compound exercises are any exercise that trains multiple muscle groups with movement at multiple joints i.e. the bench press. Isolation exercises, on the other hand, are any exercise that trains a single muscle with movement at a single joint i.e. the bicep curl. This article covers how to do them and when you should use them for the best results.
February 27, 2019
Best back exercises you can do
The Best Exercises For A Bigger, Stronger Back
If you want to build a strong, muscular back you need to train the right muscles (lats, traps, rhomboids and spinal erectors) with the right muscle building exercises (deadlifts, rows, chin ups, lat pulldowns and shrugs). This article shows you all of that plus 3 back workouts you can start using today.
November 7, 2018
Best workout tips for Beginners
The 6 Best Workout Tips For Beginners
New to the gym or just looking to get a leg up on your fitness goals? In this article, we look at the 6 most important tips for anyone new to working out. The importance of calories, the right mindset, being patient and much more. Read it now.
September 26, 2018
How to tell if you're building muscle
How to Tell If You’re Building Muscle
Are you struggling to build muscle without gaining fat? Not sure if you're gaining muscle at all? In this article, we look at 3 ironclad signs that you’re building muscle.
August 30, 2018
How to improve your shoulder Press Tips
12 Tips to Increase Your Shoulder Press
Big, strong shoulders are key to a powerful upper body and well rounded physique, the shoulder press is one of the best ways to do this. In this article, you’ll learn 12 effective ways to improve your shoulder press and add weight to the bar.
August 9, 2018
How to fix a Muscle Imbalance
5 Ways To Correct A Muscle Imbalance
A muscle imbalance is a strength or size difference between different muscles or different parts of your body. There are 5 main ways to fix muscle imbalances the first of which is to use unilateral exercises.