Muscle Building

April 10, 2019
Guide to building muscle and strength
The Essential Guide to Building Muscle and Strength
There’s a lot of false information out there about how to build muscle, but if you’re looking for a no-nonsense, straight-up approach to building serious muscle and strength then look no further. In this article, we cover everything you need to know to get strong and muscular without getting fat, even if you’ve struggled to do it before.
March 27, 2019
100 Best Exercises for each muscle group
The 100 Best Exercises to Train Each Muscle Group
In this article, we look at the 100 best exercises to train each muscle group. Whether you're looking to lose fat and maintain muscle or build it, you'll find every exercise you need right here.
March 13, 2019
Differences between compound and isolation exercises
Compound Exercises vs. Isolation Exercises
Compound exercises are any exercise that trains multiple muscle groups with movement at multiple joints i.e. the bench press. Isolation exercises, on the other hand, are any exercise that trains a single muscle with movement at a single joint i.e. the bicep curl. This article covers how to do them and when you should use them for the best results.
February 27, 2019
Best back exercises you can do
The Best Exercises For A Bigger, Stronger Back
If you want to build a strong, muscular back you need to train the right muscles (lats, traps, rhomboids and spinal erectors) with the right muscle building exercises (deadlifts, rows, chin ups, lat pulldowns and shrugs). This article shows you all of that plus 3 back workouts you can start using today.
December 15, 2018
What living in China taught me about fitness
5 Things Living in China for a Year Taught Me About Fitness
Life has a way of teaching you lessons when you least expect it. In this article, I detail 5 lessons I learnt about life and fitness whilst living in China and learning Mandarin for a year.
November 7, 2018
Best workout tips for Beginners
The 6 Best Workout Tips For Beginners
New to the gym or just looking to get a leg up on your fitness goals? In this article, we look at the 6 most important tips for anyone new to working out. The importance of calories, the right mindset, being patient and much more. Read it now.
October 24, 2018
How to balance sleep, fat-loss and muscle building
Sleep, Weight Loss and Muscle Building: How Much Do You Need?
Sleep plays a big role in your ability to both lose fat and build muscle. If you don't get enough you'll find yourself struggling to reach your goals. In this article, we break why it's so important, how much you need and cover 10 tips to help you sleep better.
October 10, 2018
How to track your fitness progress
How to Track Your Progress
In this article, we look at the top 5 ways (weight yourself, take body measurements, take photos, keep a food diary, keep a workout journal) to accurately measure your weight loss and muscle building progress.
October 3, 2018
Why and How to count calories
How to Count Calories (+ Why You Need To Do It)
In this article, you’ll learn how to calculate and count calories in 4 simple steps as well as why calories are so important for fat loss and muscle building.