Fat Loss

August 2, 2018
Fitness Myths that you need to Avoid
The 31 Biggest Fitness Myths
Whether you’re trying to build muscle, lose fat or get strong you need to be doing the right things. In this article we bust the 31 biggest fitness myths so you can make progress safe in the knowledge you’re doing it right.
July 26, 2018
Benefits of Intermittent Fasting
The Biggest Benefits of Intermittent Fasting
Intermittent fasting is a great tool for fat loss for 2 main reasons; it gives you huge dietary freedom and teaches you how to delay gratification. This article discusses the benefits of fasting and how you can achieve them.
June 7, 2018
What is a refeed day
What is A Refeed Day?
A refeed day is a planned increase in calories to help you overcome some of the negative side effects of being in a calorie deficit. They help provide mental and physical relief and improve long-term fat loss. In this article, you'll learn how often to refeed and what to eat for the best results.
May 3, 2018
Overcome a fat loss plateau
How to Overcome A Weight Loss Plateau
Don’t let a weight loss plateau stop you from getting the results you want. In this article, we look at what a fat loss plateau is, what causes it and how to overcome it and start losing weight again.
April 26, 2018
What exactly is starvation mode?
What Is Starvation Mode and Is It Real?
Do you ever feel like you’re eating right and training hard but not losing weight? Maybe you’re in starvation mode? In this article, we take an in-depth look at starvation mode; what it is, if you’re in it and how to consistently lose weight.
April 12, 2018
How drink alcohol and still lose fat
The Truth About Alcohol and Weight Loss
Wondering if you can drink without screwing up your fat loss plan? In this article we look at the effect of alcohol on fat storage, energy balance and weight loss and give you a simple plan to follow so you can drink without gaining weight.
September 29, 2017
What is intermittent fasting
What is Intermittent Fasting?
Intermittent fasting can be a great way to control calorie intake and lose weight if done correctly. In this article, we explore one of the most popular methods of fasting and look at how you might structure your day.