Fat Loss

March 5, 2020
When exactly to do cardio (before or after lifting weights)
Should You Do Cardio Before or After Lifting Weights?
Cardio should be an important part of everyone’s training plan. However, deciding when to do it without it impacting your weightlifting goals can be difficult. In this article, we breakdown your different options and which one you should choose depending on your goal.
February 27, 2020
What is Fasted Cardio?
The Truth About Fasted Cardio & Should You Do It?
Fasted cardio is the name given to exercise done on a completely empty stomach and has been shown to have several unique benefits for fat loss, particularly stubborn fat loss. However, it’s not without its potential downsides. In this article, we look at how to do fasted cardio, when to do it and how to offset the negatives to lose fat faster.
November 7, 2019
How to tell if you've been dieting for too long
8 Signs You’ve Been in A Calorie Deficit For Too Long (& What to Do About It)
A calorie deficit is an important part of the weight loss process, without which fat loss won’t happen. However, in your quest to lose a little weight, look a little better and feel a bit stronger there is a point of diminishing returns. Here are 8 signs to look out for.
October 17, 2019
Cut or Bulk Technique
Should You Cut or Bulk?
Knowing whether to focus on losing fat and getting lean or building muscle and strength first can be difficult. To help you find the answer, this article will look at how to decide, the best way to cut or bulk, what to avoid and whether you can build muscle and lose fat at the same time.
September 12, 2019
How to calculate your body fat percentage
How to Accurately Calculate Your Body Fat Percentage
Body fat percentage can either hide or show your muscle and six pack abs but do you know what it is and how to change it? In this article you’ll learn what is it, how you measure it and what percentage you should aim for.
September 5, 2019
10 Science Backed Ways to speed up your metabolism
10 Science Backed Ways to Speed Up Your Metabolism
Metabolism plays a big role in weight loss, as the more calories you burn the more weight you can lose. In this article, we will look at 10 science-backed ways to increase your metabolism and keep you burning fat.
August 29, 2019
Find the truth about getting a six pack
How to Get Six-Pack Abs
The truth is most people will never fully see their abs because they're chasing short-term solutions and quick fixes. If you want to reveal your six-pack and then maintain there are 6 things you need to do. In this article, you'll learn what to do and how to do it.
August 22, 2019
Ketogenic Diet Guide
The Essential Guide to The Ketogenic Diet
The ketogenic diet is a very low carb, high protein, high fat diet that removes or restricts carbohydrate to achieve weight loss. This article looks in detail at how to do the keto diet, how to achieve ketosis, avoid the keto flu and more.
August 15, 2019
Get the best looks naked
How to Look Good Naked
Looking good naked is not the product of instant change but incremental changes over time that creates something amazing. In this article, we look at how 5 unsexy habits are key to creating this transformation and finally get the results you want.