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Fitness Made Simple

Welcome to Lift Learn Grow

Here at LLG we make fitness simple for you, so you can build your best body without living in the gym or giving up the foods you like.

We know how important it is to look and feel your best, but that fitness isn’t your full time job or calling in life.

Which is why all the articles are evidence-based to help you cut through the overwhelm and start getting results as soon as possible.

You won’t find any quick fixes, fads or celebrity diet nonsense here if that's what you're looking for, instead you’ll find real actionable advice that you can use today and benefit from tomorrow.

November 12, 2020
7 Ways to apply progressive overload
7 Ways to Apply Progressive Overload
When it comes to preserving and building muscle mass and getting stronger there is one thing that makes more of a difference than anything else. This thing is progressive overload, the continual increase in stimuli which forces your body to adapt over time by getting bigger, stronger, faster or leaner. In this article, we’ll look at 7 ways to apply progressive overload to your workouts, before picking a couple and showing you how it might look in the gym.
October 23, 2020
Best Biceps Exercises for Bigger Arms
The 5 Best Biceps Exercises for Bigger Arms
Your biceps account for about one-third of your total arm size and contribute to a lean, muscular set of arms when wearing a t-shirt. If you’re looking to build bigger biceps, then you not only need to choose the best exercises, but you also need to do 4 key things consistently. In this article, we break all of this down to show you exactly how to build bigger biceps.
September 16, 2020
Full Body Workout Split Guide
Full Body Workout 2, 3, 4-day Split Guide
The upper/lower workout split is fantastic for building muscle. It’s also very flexible which means you can use it to train 2, 3, or 4 times a week. When doing this type of workout split you train your upper and lower body separately across the week. In this article, we’ll look at how to create your workout before providing a sample training plan and possible training schedules so you can plug and play your fitness.
August 10, 2020
Best High Protein Foods
High Protein Foods for Weight Loss & Muscle Building
Protein is an important part of the diet. It is used to maintain and repair muscle mass and is particularly important for anyone regularly working out. In this article, we look at which foods pack the most protein and provide options for everyone from meat eaters to supplement users and vegans to vegetarians.
July 2, 2020
The benefits of Creatine for Muscle Building
How Creatine Helps You Build More Muscle
Creatine is a well known and popular supplement in the fitness industry and for good reason too. Not only does it provide fantastic benefits when you’re trying to build muscle and get strong, but it has also been thoroughly tested, proven safe and is easy to take and cheap to buy. In this article, we explore how creatine helps you build more muscle and the best way to supplement with it.
June 25, 2020
How to know which type of lifter you are
How to Know If You’re A Beginner, Intermediate or Advanced Lifter
Knowing whether you are a beginner, intermediate or advanced lifter helps you figure out what type of training plan will be the most effective for your goal. It also lets you know when you need to advance your workout to continue seeing the best results. In this article, we look at the usual way of figuring this out, why it doesn’t work very well and what to do instead.