An alphabetical list of fitness terms explained in a simple, easy to understand way. To make a suggestion or let me know of a correction, send me a brief email here.
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Any exercise that works one side of the body independent from the other side.
- Single arm bicep curls
- Split stance lunges
- Pistol squats
- Single arm bench or shoulder press
Refers to the increased visual prominence of veins in the body as body fat decreases.
A powdered form of protein made from whey, a liquid substance created as a by-product of cheese production.
It is considered a complete protein source as it includes all 9 essential amino acids and is probably the most common form of protein powder used in protein shakes.