"Since hiring Theo I’ve been able to lose 8kgs in 7 months and feel better than ever. Thanks to his passion and knowledge I’ve been able to change my body and attitude to fitness. Keep it up man!”

"I was struggling to lose that stubborn stomach fat that stopped me from seeing my abs. However, since training with Theo this has changed, with his diet advice and training plan catered specifically to my needs I’ve been able finally get the flat stomahc I wanted."

"The best thing about Theo's approach is that he allows for the kind of flexibility life demands without having to sacrifice my progress in the gym or my social life.”

“Training with Theo takes away any doubt. He’s always there to keep me on track, answer my questions and hold me accountable."

"Theo not only provided me with a healthy eating plan and workout routine that actually worked, he also gave me tremendous support and guidance on my weight loss journey.”