Setting fitness goals can be difficult, you know you want to build some muscle and lose some fat, but what does this actually mean? In this article you’ll learn how SMART goal setting can help you get focused and organised so you finally set and achieve the things you want to.
Stepping off the plane in China I had no idea of the parallels that I would end up drawing between learning a language and fitness. Nor did I realise how these parallels would really drive home a handful of key lessons that I believe can help you shape your fitness journey. These are those lessons.
For as long as I can remember I’ve been fascinated by martial arts, growing up I’d watch martial arts movies obsessively, wishing I could do what my heroes could. Then I found my own calling and the rest in history.
Learn how to automate your daily decisions to make sticking to your routine and implementing healthy habits easier. Whether you want to drink more water, go to the gym regularly or stick to your diet without struggling then you need to optimise your decisions.
I often ask myself if I could go back to my very first day in the gym what I’d do differently. In attempt to help you learn from my mistakes here are the 6 most important things I wish I’d known when I started working out.
Gaming and working out are not too dissimilar, in both activities the learning curve is quick and exciting and you can see results in a relatively short amount of time. However, things gradually slow down and it’s at this point that adopting a gamer’s mindset can really help you.
In last 12+ years in the fitness industry I’ve had my share of ups and downs. I’ve tried pretty much every conceivable method of training and every type of diet you can imagine, which has led me to the following 5 fitness rules that I now live by.
Nutrition can be difficult to get your head around, harder so when you’re constantly being fed misinformation. In my continued effort to cut through the bullshit, today we’ll bust 5 of the biggest nutrition myths.
The fitness industry is full of some really great dudes. However, the flip side to that is there are people who say things like; “You need to change your workout to confuse your muscles.” Today we end that and 7 other myths.
Self-confidence and the aura that comes with it can be a tricky beast to tame. One negative thought can be enough to knock you back down to square one. To help you avoid these here are 8 quick tips to boost your confidence right now.
Fitness, working out and changing your body is about more than just what you eat and what you do in the gym. Your mindset is an integral part of the process, the first step to doing this is to recognise what is bullshit and what isn’t.
It's the most popular fitness goal in the world, yet so many people fail to see the fat loss they desire. Not because you’re not trying, it’s because you’re not sure what to do. Today we’re going to bust 5 of the biggest fat loss myths once and for all.
If your primary goal isn’t fat loss, then it’s pretty safe to say it’s going to be muscle building. Today we’ll bust 8 of the biggest muscle building myths to show you what you should and shouldn’t do when it comes to packing on the pounds.
If you’re struggling to be consistent in your efforts to exercise more and eat better then building habits you can stick to is the way to turn it all around. In this article we look at how to build habits that you can actually stick to so you can finally reach your fitness goals.
Body confidence is something we all struggle with, its something I’ve struggled with for as long as I can remember, even up until today. In this article I look at some of the tactics that have helped me build my confidence over time.
Believe it or not, your biggest fitness struggle can actually be your biggest motivator and the thing that keeps you on track no matter what comes your way. Don’t believe me, don’t think that this can work? Let me show you how.
Procrastination, also known as, “oh look there’s that new series on Netflix”, *mindlessly scrolling on Facebook* and browses page after page of Reddit, is the source of many failed goals and shattered dreams. Here’s 7 ways to overcome it and get sh*t done.