Lift Learn Grow


I’m Theo, the coffee addict and fitness dude behind Lift Learn Grow and I love making fitness accessible and achievable for guys like you.

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On this blog I cut through the bullshit to show you that fitness doesn't need to be an 'all or nothing' pursuit which inevitably ends with your head stuffed in a pizza box.

Instead I show you how building the body you want is simpler than you think, whilst also busting myths and breaking down barriers to show you how the whole process can be enjoyable too, because if you don't enjoy it, what's the point?!

I’m a personal trainer, fitness blogger and kickboxing instructor with over 10 years of experience.

This means I've made my fair share of stupid mistakes, restarted from square one more times that I can count, tried almost every type of diet and training plan known to man and binged on more junk food than you can imagine.

However, this also means I've trained with 100's of clients, read tonnes of books, blogs, articles and research papers, been my own personal guinea pig, learnt what really works and developed a mindset where success is my only option.

Now I want to share all of this with you - the good, the bad and the ugly - so you too can build the body you want whilst also loving life.

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Here's What People Are Saying About Me:

“After struggling to motivate myself to lose weight and get in shape for many years, I turned to Theo for help in my quest. Not only did he provide me with a healthy eating plan and workout routine that actually worked, he also gave me tremendous support and guidance on my weight loss journey.” 

Tarvi. B

“Training with Theo takes away any doubt. He’s always there to keep me on track, answer my questions and hold me accountable. With his clear and concise guidance, I can put all my focus into the fun things (training and eating) confident in the knowledge that I’m getting closer to my goals. Best of all his approach allows for the kind of flexibility life demands without having to sacrifice my progress in the gym or my social life.”

Luke. R

"Over the past few years I've shed loads of weight by myself through basic cardio, but was struggling to lose that stubborn fat that stopped me from looking lean. However, since training with Theo this has changed. With his diet advice and training plan catered specifically to my needs I’ve been able to make progress towards my goal." 

Ersel. E

“I’m 36 years old and have been trying for years to workout consistently but have always failed. I’ve signed up to numerous gyms and tired different sports, but nothing ever stuck. Since hiring Theo I’ve been able to lose 8kgs in 7 months and feel better than ever. Thanks to his passion and knowledge I’ve been able to change my body and attitude to fitness. Keep it up man!”

Jorge. D

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