Testosterone is a hormone produced by the body in both men and women, although women produce a much smaller amount.

It is primarily created in the sex organs with a small amount also produced in the adrenal glands. It is important for the following processes;

  • Improving body composition, particularly building muscle

  • Increasing libido and sex drive

  • Improving cognitive function and mood

  • Starving off and counteracting depression

  • Strengthening your bones