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This course consists of 8 emails over 8 days. Upon completion of the course you will receive 1 - 3 emails a week (most of the time it's just 1 which is the Lift Learn Grow newsletter). By joining this list you agree to receive these emails and acknowledge that from time to time they may be promotional/sales email. Your data will never be shared, sold or given away.

 
 

5 Reasons You Should Join:

What if I told you that after 8 lessons you too could know the exact steps you need to take to lose fat without losing muscle and go from looking 'meh' to looking 'AMAZING', in as little as 3 months?

 

#1

Learn how to lose that stubborn fat, without losing muscle to go from skinny-fat to shredded once and for all!

#2

See why there's no need for restrictive diets, juice cleanses or any other quick fixes. No need to give up your favourites foods or drinks either!

#3

Each lesson is crafted to be easy to follow and even easier to implement so you don't waste time second guessing what you're meant to be doing!

#4

Everything contained within my email course is 100% sustainable, 100% free and 100% achievable!

#5

This course contains the exact information I used to make the following transformation, and now you can do it too!

 
 
Welcome To Anything Is Possible (1).png
 
This course consists of 8 emails over 8 days. Upon completion of the course you will receive 1 - 3 emails a week (most of the time it's just 1 which is the Lift Learn Grow newsletter). By joining this list you agree to receive these emails and acknowledge that from time to time they may be promotional/sales email. Your data will never be shared, sold or given away.

 
 

What The Course Covers

Wondering what the course will cover? Well wonder no more...

 

Lesson One:

Why and how I made this transformation and how you can do it too!

Lesson Two:

Calories uncovered - why calories are so important, how much of a deficit is too much and the best way to track your progress!

Lesson Three:

Macros explained - how to eat for fat loss and muscle retention, how much protein is enough and the importance of the other macros!

Lesson Four:

How often you need to train to encourage muscle retention without risking muscle breakdown or losing your social life!

Lesson Five:

An answer to whether lifting heavy weights or light weights is best and considerations for training in a calorie deficit!

Lesson Six:

Does cardio kill your muscle, can you do it and what role should it play when eating in a calorie deficit!

 
 
 
This course consists of 8 emails over 8 days. Upon completion of the course you will receive 1 - 3 emails a week (most of the time it's just 1 which is the Lift Learn Grow newsletter). By joining this list you agree to receive these emails and acknowledge that from time to time they may be promotional/sales email. Your data will never be shared, sold or given away.

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