What's the deal with pre & post workout nutrition - what is it and do you need? In this post we discuss just that whilst looking at the typical gym goer's workout nutrition routine and discussing an alternative. Read on to learn more.
I think we can all agree that the bench press is a loved exercise. Yet so many people fail to make the gains they deserve, struggling to add weight to the bar and improve on their personal best. With the 15 tips laid out below I guarantee you’ll find a way to add weight to your bench press in your next session.
Procrastination, also known as, “oh look there’s that new series on Netflix”, *mindlessly scrolling on Facebook* and browses page after page of Reddit, is the source of many failed goals and shattered dreams. How do I know this? Read on to find out.
Building muscle can be a touchy topic, everyone and their mum has a view on the best way to do it. Speak to one guy and he’ll swear by high reps, low rest times and going to failure, speak to another and he’ll tell you heavy weights and low reps is the way to go. How do you know who is right?
Unless you’ve been training under a rock, you’ve undoubtedly heard of the term cheat meal. Maybe you’re using them in your diet right now, if so you need to read this. Cheat meals are a bad idea and I’ll tell you why.
At this moment like everyone else you are probably laser focused on your end goal. You know, that thing you will achieve where suddenly everything will be different and better. Wrong, in fact this is the beginning of the end for most people.
Learn how to create lasting habits to help propel you to higher heights and get more out of your time. Whether you want to workout more, eat better or feel more confident the right habits can help get you there.