5 Ways to Track Your Weight Loss & Muscle Building Progress

5 Ways to Track Your Weight Loss & Muscle Building Progress

You can’t know what you don’t track. In this article we look at the top 5 ways (weight yourself, take body measurements , take photos, keep a food diary, keep a workout journal) to accurately measure your weight loss and muscle building progress.

4 Different Ways to Start Intermittent Fasting

4 Different Ways to Start Intermittent Fasting

Intermittent fasting is a great way to lose fat and maintain a lifestyle friendly diet, but do you know which type of fasting is best for you? This article looks at the benefits and disadvantages of 4 different ways of doing intermittent fasting (16:8, 5:2, Eat Stop Eat & The Warrior Diet) to help you decide just that.