Training

What Are Compound & Isolation Exercises?

What Are Compound & Isolation Exercises?

A compound movement is any exercises that works multiple muscle groups with movement at multiple joints i.e. the bench press which works the chest, shoulders and triceps with movement at the elbow and shoulder. Learn the difference between compound and isolation exercises and how you can use them to build more muscle and strength.

The Best Ways To Accurately Track Your Progress

The Best Ways To Accurately Track Your Progress

Do you ever wonder if your diet is actually working, whether or not you’re getting stronger in the gym or if you’re really losing fat or building muscle? By tracking a few key statistics (weight, measurements, clothes, and more) you can know exactly how much progress your making.

The Essential Guide To Creating Your Own Workout

The Essential Guide To Creating Your Own Workout

Learn exactly how to create a workout plan that works for you. Whether you want to build muscle or maintain it, this post will give you a step by step guide to make your own workout plan, from deciding how many days to train and what exercises to do to setting your goals and making progress, it’s all covered.