A compound movement is any exercises that works multiple muscle groups with movement at multiple joints i.e. the bench press which works the chest, shoulders and triceps with movement at the elbow and shoulder. Learn the difference between compound and isolation exercises and how you can use them to build more muscle and strength.
Learn exactly how to create a workout plan that works for you. Whether you want to build muscle or maintain it, this post will give you a step by step guide to make your own workout plan, from deciding how many days to train and what exercises to do to setting your goals and making progress, it’s all covered.