Wondering what to eat before you workout? What about how much to eat, how close to working out and what mix of protein and carbs? In this article we explore what pre workout nutrition is, when to eat it and what the best post workout meals or shakes are.
Intermittent fasting is a great way to lose fat and maintain a lifestyle friendly diet, but do you know which type of fasting is best for you? This article looks at the benefits and disadvantages of 4 different ways of doing intermittent fasting (16:8, 5:2, Eat Stop Eat & The Warrior Diet) to help you decide just that.