Protein is an important part of your diet when trying to build muscle or lose fat. To make sure their getting enough many people use protein shakes as a supplement to their diet, but how do you know which one (whey, casein, soy, hemp) to choose from? This article covers everything from why you need protein, how much you need, what’s available and when’s best to take it.
Intermittent fasting is a great way to lose fat and maintain a lifestyle friendly diet, but do you know which type of fasting is best for you? This article looks at the benefits and disadvantages of 4 different ways of doing intermittent fasting (16:8, 5:2, Eat Stop Eat & The Warrior Diet) to help you decide just that.