Learning a martial art is a fantastic way to keep fit, learn a new skill and build confidence and discipline. In this article I explore 4 life lessons I’ve learned in my 10 years of kickboxing training.
Whether you realise it or not the decisions you make every day often work against your fitness goals. In this article you’ll learn how to optimise your decisions and stop self-sabotaging your fat loss or muscle building progress for better, faster results.
If you’re just getting started in the gym, this article covers 6 workouts tips every workout beginner or gym newbie needs to know. Don’t make the same mistakes I did and smooth your path to fitness success.
One key to a great fitness transformation is mindset and knowing how to stay the course. In this article we’ll explore what gaming can teach you about developing this mindset and how it can help you reach your goals.
In last 12+ years in the fitness industry I’ve had my share of ups and downs. I’ve tried pretty much every conceivable method of training and every type of diet you can imagine, which has led me to the following 5 fitness rules that I now live by.
Whether you’re trying to build muscle, lose fat or get strong you need to be doing the right things. In this article we bust the 31 biggest fitness myths so you can make progress safe in the knowledge you’re doing it right.
The best way to reach your fat loss or muscle building goals is to make exercise a regular habit in your daily routine. In this article we look at how to create a new exercise habit and then make it stick.