Are you struggling to lose weight, to shift those last 10lbs or burn that stubborn body fat? In this article we layout a simple 4 step plan to show you how you can lose 10lbs in as little as 6 weeks and then keep it off for good. Learn about goal setting, nutrition, training and mindset.
Sometimes you can feel like you’re doing everything right but still nothing changes. When trying to lose fat or build muscles there are several factors than can make it feel like your weight isn’t changing even when it is. In this article we look at the top reasons you’re weight isn’t change and what you can do about it.
Research has shown time and time again that calorie counting is superior for weight change, so, if you really want to lose weight then you need to count calories. If you don’t then weight change will always be an uphill struggle. Read more to learn exactly why counting calories can make all the difference.
Starvation mode is often touted as the reason your not losing fat even when your exercising regularly and eating in a calorie deficit, but is it even real? In this article we look at the results of a famous study which show once and for all whether or not starvation mode is something you need to worry about.