Training Plan

June 25, 2020
How to know which type of lifter you are
How to Know If You’re A Beginner, Intermediate or Advanced Lifter
Knowing whether you are a beginner, intermediate or advanced lifter helps you figure out what type of training plan will be the most effective for your goal. It also lets you know when you need to advance your workout to continue seeing the best results. In this article, we look at the usual way of figuring this out, why it doesn’t work very well and what to do instead.
June 11, 2020
The Upper / Lower Workout Guide
The Upper/Lower Workout Guide: 2, 3 & 4-Day Splits Explained
The upper/lower workout split is fantastic for building muscle. It’s also very flexible which means you can use it to train 2, 3, or 4 times a week. When doing this type of workout split you train your upper and lower body separately across the week. In this article, we’ll look at how to create your own workout before providing a sample training plan and possible training schedules so you can plug and play your fitness.
March 27, 2019
100 Best Exercises for each muscle group
The 100 Best Exercises to Train Each Muscle Group
In this article, we look at the 100 best exercises to train each muscle group. Whether you're looking to lose fat and maintain muscle or build it, you'll find every exercise you need right here.
March 13, 2019
Differences between compound and isolation exercises
Compound Exercises vs. Isolation Exercises
Compound exercises are any exercise that trains multiple muscle groups with movement at multiple joints i.e. the bench press. Isolation exercises, on the other hand, are any exercise that trains a single muscle with movement at a single joint i.e. the bicep curl. This article covers how to do them and when you should use them for the best results.
January 25, 2018
How to create your own workout plan
The Essential Guide To Creating Your Own Workout
Learn exactly how to create a workout plan that works for you. Whether you want to build muscle or maintain it, this post will give you a step by step guide to making your own workout plan, from deciding how many days to train and what exercises to do to setting your goals and making progress, it’s all covered.