November 12, 2020
7 Ways to apply progressive overload
7 Ways to Apply Progressive Overload
When it comes to preserving and building muscle mass and getting stronger there is one thing that makes more of a difference than anything else. This thing is progressive overload, the continual increase in stimuli which forces your body to adapt over time by getting bigger, stronger, faster or leaner. In this article, we’ll look at 7 ways to apply progressive overload to your workouts, before picking a couple and showing you how it might look in the gym.