Pull Up

April 16, 2020
What's the difference between Chin Ups and Pull Ups
Chin Ups vs. Pull Ups: What’s the Difference?
It’s common to hear that the difference between chin ups and pull ups is the amount you engaged your lats, but this isn’t true. Sure, there is a difference in the activation of the bicep and traps between the movements, but research shows that lat activation is pretty similar. So, what is the difference, and which should you use in your workouts? These questions and more answered in this article.