Progressive Overload

November 12, 2020
7 Ways to apply progressive overload
7 Ways to Apply Progressive Overload
When it comes to preserving and building muscle mass and getting stronger there is one thing that makes more of a difference than anything else. This thing is progressive overload, the continual increase in stimuli which forces your body to adapt over time by getting bigger, stronger, faster or leaner. In this article, we’ll look at 7 ways to apply progressive overload to your workouts, before picking a couple and showing you how it might look in the gym.
February 20, 2020
What is Progressive Overload
What is Progressive Overload?
Progressive overload is the act of continually increasing your workout stimulus in order to force your body to adapt by getting bigger, stronger, faster, etc. There are a number of ways to apply progressive overload in your workouts and we cover them all in this article, as well looking at which are the most effective and how to apply them to your training.