November 12, 2020
7 Ways to apply progressive overload
7 Ways to Apply Progressive Overload
When it comes to preserving and building muscle mass and getting stronger there is one thing that makes more of a difference than anything else. This thing is progressive overload, the continual increase in stimuli which forces your body to adapt over time by getting bigger, stronger, faster or leaner. In this article, we’ll look at 7 ways to apply progressive overload to your workouts, before picking a couple and showing you how it might look in the gym.
July 19, 2018
How to overcome a workout plateau
How to Breakthrough A Weightlifting Plateau
A weightlifting plateau sometimes referred to as a strength plateau, is a normal part of working out. It’s when one of your main lifts for a major muscle group stalls at a certain weight and you’re unable to do any more reps for at least 3 weeks. In this article we look at several ways to overcome a weightlifting plateau.
June 7, 2018
What is a refeed day
What is A Refeed Day?
A refeed day is a planned increase in calories to help you overcome some of the negative side effects of being in a calorie deficit. They help provide mental and physical relief and improve long-term fat loss. In this article, you'll learn how often to refeed and what to eat for the best results.
May 3, 2018
Overcome a fat loss plateau
How to Overcome A Weight Loss Plateau
Don’t let a weight loss plateau stop you from getting the results you want. In this article, we look at what a fat loss plateau is, what causes it and how to overcome it and start losing weight again.