Muscle Building

March 12, 2020
Why you should never "dirty bulk"
7 Reasons Why You Should Never Dirty Bulk
Long gone are the days where you should eat big to get big. This means if you want to build lean, dense muscle without also gaining a ton of excess fat, you’ll want to avoid dirty bulking at all costs. In this article, we look at what exactly dirty bulking is and 7 reasons you should never do it.
March 5, 2020
When exactly to do cardio (before or after lifting weights)
Should You Do Cardio Before or After Lifting Weights?
Cardio should be an important part of everyone’s training plan. However, deciding when to do it without it impacting your weightlifting goals can be difficult. In this article, we breakdown your different options and which one you should choose depending on your goal.
February 20, 2020
What is Progressive Overload
What is Progressive Overload?
Progressive overload is the act of continually increasing your workout stimulus in order to force your body to adapt by getting bigger, stronger, faster, etc. There are a number of ways to apply progressive overload in your workouts and we cover them all in this article, as well looking at which are the most effective and how to apply them to your training.
October 31, 2019
The best leg exercices
The Best Exercises For Bigger, Stronger Legs
If you're looking to take your leg development to the next level then you need to train them properly. In this article, I'll show you exactly which exercises to use, how many sets and reps to do, as well as 3 workouts you can use to reach your goals.
October 24, 2019
11 Ways to build more muscle
11 Ways to Build More Muscle
In this article, we look at 11 proven ways to naturally build more muscle from using compound movements, to eating enough and more. You’ll learn exactly how to maximise your muscle growth potential and get the most from your training sessions.
October 13, 2019
Creatine Monohydrate Guide - Should you use it?
The Essential Guide to Creatine Monohydrate Supplementation
Creatine offers several benefits for those looking to improve performance, body composition and recovery. In this article, we’ll look at how creatine can increase muscle mass, how much you need to take if you need to cycle or load it as well as the best type to use and any potential side effects.
September 26, 2019
Recommended shoulder exercices
The Best Exercises For Bigger, Stronger Shoulders
If you want to build a bigger, stronger shoulders you need to train all 3 heads (front, side and rear) with the right muscle building exercises (shoulder presses, reverse flyes, lateral raises). This article shows you all of that and gives you 3 shoulder workouts to follow for more gains.
August 29, 2019
Find the truth about getting a six pack
How to Get Six-Pack Abs
The truth is most people will never fully see their abs because they're chasing short-term solutions and quick fixes. If you want to reveal your six-pack and then maintain there are 6 things you need to do. In this article, you'll learn what to do and how to do it.
August 8, 2019
Everything you need to know about chest exercises
The Best Exercises For A Bigger, Stronger Chest
Ahh, the chest. The modern-day man’s armour plating. It’s probably the most worked muscle in the gym, yet the effort doesn’t always translate into results for […]