May 14, 2020
Bulgarian Split Squat Instructions
How to Do the Bulgarian Split Squat
The Bulgarian split squat is a unilateral leg exercise that trains the entirety of the lower body and the core. It’s fantastic for building lower body strength and size, fixing muscle imbalances and increasing athletic performance. In this article, we look at how to do it, the muscle it works and mistakes you to need to avoid for the best results.
March 26, 2020
How to build bigger legs
How to Get Bigger Legs
Getting bigger legs requires that you do 3 things; eat in a small calorie surplus, apply progressive overload and prioritise recovery between workouts. If you can do this consistently using the correct leg exercises, you’ll see fantastic muscle growth and strength gain in no time at all.
October 31, 2019
The best leg exercices
The Best Exercises For Bigger, Stronger Legs
If you're looking to take your leg development to the next level then you need to train them properly. In this article, I'll show you exactly which exercises to use, how many sets and reps to do, as well as 3 workouts you can use to reach your goals.