March 19, 2020
How to burn fat with Tabata Training
8 Tabata Workouts to Burn Fat and Get Fit Fast
Tabata training is a form of HIIT developed as a fast way of drastically improving physical fitness. It also turns out to be pretty great for fat loss too. In this article, you’ll get 8 made-for-you workouts to burn fat and get fit fast, whether you’re training at home or the gym I’ve got you covered.
August 1, 2019
What is HIIT Training + Pros & Cons
What is HIIT Training? The Benefits and Disadvantages
High-intensity interval training, also known as HIIT is a fantastic way to burn calories and lose weight. In this article, we look at what it is and how to do it as well as the benefits and disadvantages of this type of training. We then look at 3 different HIIT workouts you can use right now to lose weight and get fit.