Compound Exercises

May 14, 2020
Bulgarian Split Squat Instructions
How to Do the Bulgarian Split Squat
The Bulgarian split squat is a unilateral leg exercise that trains the entirety of the lower body and the core. It’s fantastic for building lower body strength and size, fixing muscle imbalances and increasing athletic performance. In this article, we look at how to do it, the muscle it works and mistakes you to need to avoid for the best results.
March 25, 2020
100 Best Bodyweight Exercises
A List of the 100 Best Bodyweight Exercises
A list of the 100 best bodyweight workout exercises to help you create the perfect workout. Whether you want to create HIIT circuit or a strength workout this list will give you the exercises you need to lose fat or build muscle using nothing but your bodyweight. Each exercise has a video tutorial so you can see exactly how it’s done.
March 13, 2019
Differences between compound and isolation exercises
Compound Exercises vs. Isolation Exercises
Compound exercises are any exercise that trains multiple muscle groups with movement at multiple joints i.e. the bench press. Isolation exercises, on the other hand, are any exercise that trains a single muscle with movement at a single joint i.e. the bicep curl. This article covers how to do them and when you should use them for the best results.