Calories

April 2, 2020
Best Low Calorie Meals Ideas for Fat-Loss
Low Calorie Meal Ideas for Eating in A Calorie Deficit
Losing fat doesn’t have to be tiny meals and incremental progress. If you do it right you can strip away stubborn fat and eat meals that fill you up and satisfy your cravings. In this article, we look at how to lose fat, the best fat loss foods, how to plan your meals and tasty low calorie recipes.
July 18, 2019
How to calculate your calories and macros
How to Calculate Your Calories and Macros
To calculate your weight loss calories you need to multiply your weight in pounds by 12 and to build muscle you need to multiply your weight in pounds by 16. This article also covers exactly how much protein, fat, and carbs you need to eat for your goal.
October 3, 2018
Why and How to count calories
How to Count Calories (+ Why You Need To Do It)
In this article, you’ll learn how to calculate and count calories in 4 simple steps as well as why calories are so important for fat loss and muscle building.