Workout

The Best Muscle Building Leg Exercises for Strength & Size

The Best Muscle Building Leg Exercises for Strength & Size

If you want to build a bigger, stronger legs you need to train all the muscles (quads, hamstrings, glutes and calves) with the right muscle building exercises (squats, lunges, Romanian deadlifts, hip thrusts and more). In this article we’ll look at exactly how to do all that and 3 possible leg workouts you can do for more muscle in less time.

The Best Muscle Building Shoulder Exercises (Plus 3 Shoulder Building Workouts)

The Best Muscle Building Shoulder Exercises (Plus 3 Shoulder Building Workouts)

If you want to build a bigger, stronger shoulders you need to train all 3 heads (front, side and rear) with the right muscle building exercises (shoulder presses, reverse flyes, lateral raises). This article shows you all of that and gives you 3 shoulder workouts to follow for more gains.

The Essential Guide To Creating Your Own Workout

The Essential Guide To Creating Your Own Workout

Learn exactly how to create a workout plan that works for you. Whether you want to build muscle or maintain it, this post will give you a step by step guide to make your own workout plan, from deciding how many days to train and what exercises to do to setting your goals and making progress, it’s all covered.