Ever wonder why sometimes your weight stalls only to followed by a whoosh of weight loss? In this article we look at why weight change isn’t linear, reasons you’re weight stalls, the whoosh effect and how to accurately track your progress.
You can’t know what you don’t track. In this article we look at the top 5 ways (weight yourself, take body measurements , take photos, keep a food diary, keep a workout journal) to accurately measure your weight loss and muscle building progress.
Don’t let a weight loss plateau hold you back from seeing the results you want. In this article we cover the difference between a true and false plateau, what causes one and how to overcome it to get you losing weight again.