Training

5 Ways to Track Your Weight Loss & Muscle Building Progress

5 Ways to Track Your Weight Loss & Muscle Building Progress

You can’t know what you don’t track. In this article we look at the top 5 ways (weight yourself, take body measurements , take photos, keep a food diary, keep a workout journal) to accurately measure your weight loss and muscle building progress.

The Essential Guide To Creating Your Own Workout

The Essential Guide To Creating Your Own Workout

Learn exactly how to create a workout plan that works for you. Whether you want to build muscle or maintain it, this post will give you a step by step guide to make your own workout plan, from deciding how many days to train and what exercises to do to setting your goals and making progress, it’s all covered.