Self-confidence and the aura that comes with it can be a tricky beast to tame. One negative thought can be enough to knock you back down to square one. To help you avoid these here are 8 quick tips to boost your confidence right now.
Body confidence is something we all struggle with, its something I’ve struggled with for as long as I can remember, even up until today. In this article I look at some of the tactics that have helped me build my confidence over time.
Believe it or not, your biggest fitness struggle can actually be your biggest motivator and the thing that keeps you on track no matter what comes your way. Don’t believe me, don’t think that this can work? Let me show you how.
Procrastination, also known as, “oh look there’s that new series on Netflix”, *mindlessly scrolling on Facebook* and browses page after page of Reddit, is the source of many failed goals and shattered dreams. Here’s 7 ways to overcome it and get sh*t done.