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The Best Muscle Building Back Exercises (Includes Workout)

The Best Muscle Building Back Exercises (Includes Workout)

If you want to build a strong, muscular back you need to train the right muscles (lats, traps, rhomboids and spinal erectors) with the right muscle building exercises (deadlifts, rows, chin ups, lat pulldowns and shrugs). This article shows you all of the that plus 3 back workouts you can start using today.