Nutrition

4 Different Ways to Start Intermittent Fasting

4 Different Ways to Start Intermittent Fasting

Intermittent fasting is a great way to lose fat and maintain a lifestyle friendly diet, but do you know which type of fasting is best for you? This article looks at the benefits and disadvantages of 4 different ways of doing intermittent fasting (16:8, 5:2, Eat Stop Eat & The Warrior Diet) to help you decide just that.