Muscle Building

Cut or Bulk: How to Decide Whether You Should Lose Fat or Build Muscle First?

Cut or Bulk: How to Decide Whether You Should Lose Fat or Build Muscle First?

Knowing whether to focus on losing fat and getting lean or building muscle and strength first can be difficult. To help you find the answer, this article will look at how to decide, the best way to cut or bulk, what to avoid and whether you can build muscle and lose fat at the same time.

The Complete Guide to Creatine Monohydrate: Benefits, Dosage & Side Effects

The Complete Guide to Creatine Monohydrate: Benefits, Dosage & Side Effects

Creatine offers several benefits for those looking to improve performance, body composition and recovery. In this article we’ll look at how creatine can increase muscle mass, how much you need to take, if you need to cycle or load it as well as the best type to use and any potential side effects.

The Best Muscle Building Chest Exercises (Including 3 Chest Workouts)

The Best Muscle Building Chest Exercises (Including 3 Chest Workouts)

If you want to build a strong, muscular chest you need to train the right muscles (upper and lower pectoral muscles) with the right muscle building exercises (incline and flat bench press, dips, press ups and more). This article shows you all of that plus 3 chest workouts you can start using today.

The Essential Guide To Creating Your Own Workout

The Essential Guide To Creating Your Own Workout

Learn exactly how to create a workout plan that works for you. Whether you want to build muscle or maintain it, this post will give you a step by step guide to make your own workout plan, from deciding how many days to train and what exercises to do to setting your goals and making progress, it’s all covered.