I often ask myself if I could go back to my very first day in the gym what I’d do differently. In attempt to help you learn from my mistakes here are the 6 most important things I wish I’d known when I started working out.
Alcohol isn’t always binge-drinking and puking in a corner, for many people it’s a release or an escape enjoyed on occasion. Today we discuss whether you can you drink alcohol and still make gains or if the casual drink will ruin your progress.
You need to grab something from upstairs and run up there taking 3 or 4 steps at a time, only to find yourself out of breath and breathing heavy. What gives? Why is it that you get breathless going up stairs, even when you're fit?