Sleep is a vital part of your life and an important part of your fitness progress. In fact, sleep can affect fat loss, muscle building and your ability to stick to your diet. Learn how much sleep you should get, how to improve your sleep and why it’s so important.
It doesn’t matter whether your goal is fat loss and muscle building, if you can’t stick to your diet you’ll struggle to build the body you want. To help you stick to your diet this article will cover 6 strategies to help you stop messing up your diet so you can get the results you want.
Everyone messes up their diet at one point or another, it’s a normal part of the dieting process. However, how you react when this happens is key to being able to lose fat or build muscle in the long-term. This article covers the best way to get back on track after a diet binge.
Wondering how overeating periodically can actually help you lose for fat, then you need to read this article. Refeed days are planned periods of overeating to help reduce the negative side effects of being in a calorie deficit and when done properly can help accelerate fat loss.