Articles
August 9, 2018
A muscle imbalance is a strength or size difference between different muscles or different parts of your body. There are 5 main ways to fix muscle imbalances the first of which is to use unilateral exercises.
August 2, 2018
Whether you’re trying to build muscle, lose fat or get strong you need to be doing the right things. In this article we bust the 31 biggest fitness myths so you can make progress safe in the knowledge you’re doing it right.
July 26, 2018
Intermittent fasting is a great tool for fat loss for 2 main reasons; it gives you huge dietary freedom and teaches you how to delay gratification. This article discusses the benefits of fasting and how you can achieve them.
July 19, 2018
A weightlifting plateau sometimes referred to as a strength plateau, is a normal part of working out. It’s when one of your main lifts for a major muscle group stalls at a certain weight and you’re unable to do any more reps for at least 3 weeks. In this article we look at several ways to overcome a weightlifting plateau.
July 12, 2018
Confidence and self-esteem play a big role in your daily life, from fitness to work to relationships. Feeling confident puts you on top of the world, but when confidence is low everything is harder. In this article, we look at 8 quick and easy ways to increase your confidence.
June 28, 2018
Working more muscles than any other compound exercise, the deadlift is a true beast of an exercise that works both the upper and lower body in one movement. In this article we look at 14 ways to improve your deadlift and add weight to the bar.
June 21, 2018
If you want to look lean and muscular then increasing your body weight slowly whilst getting stronger is key. In this article, we look at 5 ways to maximise the amount of muscle you gain whilst also minimising the fat you gain.
June 14, 2018
Intermittent fasting is a great way to lose fat and maintain a lifestyle-friendly diet, but do you know which type of fasting is best for you? This article looks at 4 different ways of doing fasting to help you decide just that.
June 7, 2018
A refeed day is a planned increase in calories to help you overcome some of the negative side effects of being in a calorie deficit. They help provide mental and physical relief and improve long-term fat loss. In this article, you'll learn how often to refeed and what to eat for the best results.