Articles

October 10, 2018
How to track your fitness progress
How to Track Your Progress
In this article, we look at the top 5 ways (weight yourself, take body measurements, take photos, keep a food diary, keep a workout journal) to accurately measure your weight loss and muscle building progress.
October 3, 2018
Why and How to count calories
How to Count Calories (+ Why You Need To Do It)
In this article, you’ll learn how to calculate and count calories in 4 simple steps as well as why calories are so important for fat loss and muscle building.
September 26, 2018
How to tell if you're building muscle
How to Tell If You’re Building Muscle
Are you struggling to build muscle without gaining fat? Not sure if you're gaining muscle at all? In this article, we look at 3 ironclad signs that you’re building muscle.
September 19, 2018
5 Fitness Rules to Live By
5 Fitness Rules I Live By and Why You Should Too
In the last 12+ years in the fitness industry, I’ve had my share of ups and downs. I’ve tried pretty much every conceivable method of training and every type of diet you can imagine, which has led me to the following 5 fitness rules that I now live by.
September 12, 2018
Why you should eat Carbs
2 Reasons You Need Carbs In Your Diet
It doesn’t matter whether you’re trying to lose fat or build muscle, carbohydrates are an important part of your diet. In this article, we look at the 2 main reasons you need to eat carbohydrate if you’re serious about getting the results you want.
September 6, 2018
How to lose fat without losing muscle
How to Lose Fat Without Losing Your Muscle
Being able to keep your muscle when losing fat is key to achieving a lean body. In this article, we look at how the 5 best ways to maintain muscle mass when in a calorie deficit.
August 30, 2018
How to improve your shoulder Press Tips
12 Tips to Increase Your Shoulder Press
Big, strong shoulders are key to a powerful upper body and well rounded physique, the shoulder press is one of the best ways to do this. In this article, you’ll learn 12 effective ways to improve your shoulder press and add weight to the bar.
August 23, 2018
Flexible Dieting Explanation
What is Flexible Dieting?
Flexible dieting is a way of eating that allows you to eat the foods you like and still reach your goals. It is the opposite of a restrictive diet and works on the idea of moderation and flexibility. In this article, we take a look at what it is and how it works.
August 16, 2018
Why you're not losing fat and how to solve this
6 Reasons You’re Not Losing Fat (+Solutions)
In this article you’ll learn 6 reasons (and the solutions) for why you’re not losing fat in a calorie deficit. If you want to lose fat and get lean but can’t seem to lose weight then this article is for you.