Articles

February 12, 2019
How to lose weight and keep it off
How to Lose Weight & Keep It Off in 4 Steps
Looking for a way to lose weight quickly and then keep it off long-term? Then I’ve got you covered. In this article, we’ll look at exactly what steps you need to take to lose weight in a sustainable way to reach your goal weight and then how to maintain it for as long as you want.
December 19, 2018
How to avoid holiday weight gain
6 Tips to Avoid Holiday Weight Gain
Here are 6 tips to help you avoid gaining weight over the holiday season. Exercise moderation and portion control, aim for low-calorie drinks, stay active or try doing a new form of exercise, enjoy yourself and more.
December 15, 2018
What living in China taught me about fitness
5 Things Living in China for a Year Taught Me About Fitness
Life has a way of teaching you lessons when you least expect it. In this article, I detail 5 lessons I learnt about life and fitness whilst living in China and learning Mandarin for a year.
November 28, 2018
Why your weight fluctuates
Why Your Weight Fluctuates
Ever wonder why sometimes your weight stalls only to followed by a whoosh of weight loss? In this article, we look at why weight change isn’t linear, reasons you’re weight stalls, the whoosh effect and how to accurately track your progress.
November 21, 2018
Life Lessons from 10 years of kickboxing
Life Lessons from 10 Years of Kickboxing
Learning a martial art is a fantastic way to keep fit, learn a new skill, build confidence and discipline. In this article, I explore 4 life lessons I’ve learned in my 10 years of kickboxing training.
November 7, 2018
Best workout tips for Beginners
The 6 Best Workout Tips For Beginners
New to the gym or just looking to get a leg up on your fitness goals? In this article, we look at the 6 most important tips for anyone new to working out. The importance of calories, the right mindset, being patient and much more. Read it now.
October 31, 2018
10 best intermittent fasting tips you can get
The 10 Best Intermittent Fasting Tips and Tricks
In this article cover 10 of the best intermittent fasting tips and tricks to help you get the most out of this way of eating. Looking at everything from hunger management to calorie control, this article is a must-read if you want to maximise your progress.
October 24, 2018
How to balance sleep, fat-loss and muscle building
Sleep, Weight Loss and Muscle Building: How Much Do You Need?
Sleep plays a big role in your ability to both lose fat and build muscle. If you don't get enough you'll find yourself struggling to reach your goals. In this article, we break why it's so important, how much you need and cover 10 tips to help you sleep better.
October 17, 2018
The link between gaming and fitness
The Link Between Gaming And Fitness
One key to a great fitness transformation is having the right mindset and knowing how to stay the course. In this article, we’ll explore what gaming can teach you about developing this mindset and how it can help you reach your goals.