July 18, 2019
How to calculate your calories and macros
How to Calculate Your Calories and Macros
To calculate your weight loss calories you need to multiply your weight in pounds by 12 and to build muscle you need to multiply your weight in pounds by 16. This article also covers exactly how much protein, fat, and carbs you need to eat for your goal.
July 11, 2019
How to stop messing your diet
Why You Mess Up Your Diet & What To Do About It
Sustainable weight loss comes from maintaining a calorie deficit over time and you can only do this if you can stick to your diet. In this article we look at the reason you mess up your diet, how to stop it from happening and what to do when you do mess up.
June 25, 2019
The reason why cheat meals are bad for fat loss
The Truth About Cheat Meals – Are They Good or Bad?
Cheat meals are a 'free' meal where you can eat whatever you want. The idea is that they can help overcome the side effects of dieting, but is this the truth or is there more to cheat meals than meets the eye. In this article, you'll learn 3 reasons why cheat meals are a bad idea and what to do instead.
May 8, 2019
Guide to protein powders and shakes
The Essential Guide to Protein Powders & Shakes
Protein shakes can help with your fitness goals and provide many benefits. This guide covers everything you need to know including why you need protein, how much you need, plus when and which protein shake to take.
April 24, 2019
How to eat out without messing up your diet
21 Ways to Eat Out With Messing Up Your Diet
If you’re in a calorie deficit but still want to eat out without messing up your diet, here’s how. This article shows you 21 different ways you can cut calories when eating out at restaurants without depriving yourself all of the foods you like.
April 10, 2019
Guide to building muscle and strength
The Essential Guide to Building Muscle and Strength
There’s a lot of false information out there about how to build muscle, but if you’re looking for a no-nonsense, straight-up approach to building serious muscle and strength then look no further. In this article, we cover everything you need to know to get strong and muscular without getting fat, even if you’ve struggled to do it before.
March 27, 2019
100 Best Exercises for each muscle group
The 100 Best Exercises to Train Each Muscle Group
In this article, we look at the 100 best exercises to train each muscle group. Whether you're looking to lose fat and maintain muscle or build it, you'll find every exercise you need right here.
March 13, 2019
Differences between compound and isolation exercises
Compound Exercises vs. Isolation Exercises
Compound exercises are any exercise that trains multiple muscle groups with movement at multiple joints i.e. the bench press. Isolation exercises, on the other hand, are any exercise that trains a single muscle with movement at a single joint i.e. the bicep curl. This article covers how to do them and when you should use them for the best results.
February 27, 2019
Best back exercises you can do
The Best Exercises For A Bigger, Stronger Back
If you want to build a strong, muscular back you need to train the right muscles (lats, traps, rhomboids and spinal erectors) with the right muscle building exercises (deadlifts, rows, chin ups, lat pulldowns and shrugs). This article shows you all of that plus 3 back workouts you can start using today.