Articles

September 19, 2019
How pre workout really works
What is Pre Workout Nutrition? What to Eat & When to Eat It
Wondering what to eat before you workout? What about how much to eat, how close to working out and what mix of protein and carbs? In this article, we explore what pre-workout nutrition is when to eat it and what the best pre-workout foods are.
September 12, 2019
How to calculate your body fat percentage
How to Accurately Calculate Your Body Fat Percentage
Body fat percentage can either hide or show your muscle and six pack abs but do you know what it is and how to change it? In this article you’ll learn what is it, how you measure it and what percentage you should aim for.
September 5, 2019
10 Science Backed Ways to speed up your metabolism
10 Science Backed Ways to Speed Up Your Metabolism
Metabolism plays a big role in weight loss, as the more calories you burn the more weight you can lose. In this article, we will look at 10 science-backed ways to increase your metabolism and keep you burning fat.
August 29, 2019
Find the truth about getting a six pack
How to Get Six-Pack Abs
The truth is most people will never fully see their abs because they're chasing short-term solutions and quick fixes. If you want to reveal your six-pack and then maintain there are 6 things you need to do. In this article, you'll learn what to do and how to do it.
August 22, 2019
Ketogenic Diet Guide
The Essential Guide to The Ketogenic Diet
The ketogenic diet is a very low carb, high protein, high fat diet that removes or restricts carbohydrate to achieve weight loss. This article looks in detail at how to do the keto diet, how to achieve ketosis, avoid the keto flu and more.
August 15, 2019
Get the best looks naked
How to Look Good Naked
Looking good naked is not the product of instant change but incremental changes over time that creates something amazing. In this article, we look at how 5 unsexy habits are key to creating this transformation and finally get the results you want.
August 8, 2019
Everything you need to know about chest exercises
The Best Exercises For A Bigger, Stronger Chest
Ahh, the chest. The modern-day man’s armour plating. It’s probably the most worked muscle in the gym, yet the effort doesn’t always translate into results for […]
August 1, 2019
What is HIIT Training + Pros & Cons
What is HIIT Training? The Benefits and Disadvantages
High-intensity interval training, also known as HIIT is a fantastic way to burn calories and lose weight. In this article, we look at what it is and how to do it as well as the benefits and disadvantages of this type of training. We then look at 3 different HIIT workouts you can use right now to lose weight and get fit.
July 25, 2019
Post Workout Nutrition Explained
What is Post Workout Nutrition? What to Eat & When to Eat It
Wondering what to eat after your work out, what about how much to eat, how soon after working out and what mix of protein and carbs? In this article, we explore what post workout nutrition is, your post workout window and the best post workout foods.