February 27, 2020
What is Fasted Cardio?
The Truth About Fasted Cardio & Should You Do It?
Fasted cardio is the name given to exercise done on a completely empty stomach and has been shown to have several unique benefits for fat loss, particularly stubborn fat loss. However, it’s not without its potential downsides. In this article, we look at how to do fasted cardio, when to do it and how to offset the negatives to lose fat faster.
February 20, 2020
What is Progressive Overload
What is Progressive Overload?
Progressive overload is the act of continually increasing your workout stimulus in order to force your body to adapt by getting bigger, stronger, faster, etc. There are a number of ways to apply progressive overload in your workouts and we cover them all in this article, as well looking at which are the most effective and how to apply them to your training.
November 7, 2019
How to tell if you've been dieting for too long
8 Signs You’ve Been in A Calorie Deficit For Too Long (& What to Do About It)
A calorie deficit is an important part of the weight loss process, without which fat loss won’t happen. However, in your quest to lose a little weight, look a little better and feel a bit stronger there is a point of diminishing returns. Here are 8 signs to look out for.
October 31, 2019
The best leg exercices
The Best Exercises For Bigger, Stronger Legs
If you're looking to take your leg development to the next level then you need to train them properly. In this article, I'll show you exactly which exercises to use, how many sets and reps to do, as well as 3 workouts you can use to reach your goals.
October 24, 2019
11 Ways to build more muscle
11 Ways to Build More Muscle
In this article, we look at 11 proven ways to naturally build more muscle from using compound movements, to eating enough and more. You’ll learn exactly how to maximise your muscle growth potential and get the most from your training sessions.
October 17, 2019
Cut or Bulk Technique
Should You Cut or Bulk?
Knowing whether to focus on losing fat and getting lean or building muscle and strength first can be difficult. To help you find the answer, this article will look at how to decide, the best way to cut or bulk, what to avoid and whether you can build muscle and lose fat at the same time.
October 13, 2019
Creatine Monohydrate Guide - Should you use it?
The Essential Guide to Creatine Monohydrate Supplementation
Creatine offers several benefits for those looking to improve performance, body composition and recovery. In this article, we’ll look at how creatine can increase muscle mass, how much you need to take if you need to cycle or load it as well as the best type to use and any potential side effects.
October 10, 2019
The most common 7 mistakes
Stop Making These 7 Strength Training Mistakes
If you want to get the most out of your time in the gym, then you need to make sure you’re doing things properly. In this article we’ll explore 7 of the most common strength training mistakes people make and look at exactly how to fix them.
September 26, 2019
Recommended shoulder exercices
The Best Exercises For Bigger, Stronger Shoulders
If you want to build a bigger, stronger shoulders you need to train all 3 heads (front, side and rear) with the right muscle building exercises (shoulder presses, reverse flyes, lateral raises). This article shows you all of that and gives you 3 shoulder workouts to follow for more gains.