March 26, 2020
How to build bigger legs
How to Get Bigger Legs
Getting bigger legs requires that you do 3 things; eat in a small calorie surplus, apply progressive overload and prioritise recovery between workouts. If you can do this consistently using the correct leg exercises, you’ll see fantastic muscle growth and strength gain in no time at all.
March 25, 2020
Ultimate Bodyweight Workout Guide
How to Create Your Own Bodyweight Workout
Bodyweight workouts are a fantastic way to train your whole body and lose fat or build muscle from anywhere with minimal equipment. This means you can still hit your goals and build the body of your dreams working out at home, on the go or when travelling.
March 25, 2020
100 Best Bodyweight Exercises
A List of the 100 Best Bodyweight Exercises
A list of the 100 best bodyweight workout exercises to help you create the perfect workout. Whether you want to create HIIT circuit or a strength workout this list will give you the exercises you need to lose fat or build muscle using nothing but your bodyweight. Each exercise has a video tutorial so you can see exactly how it’s done.
March 25, 2020
Bodyweight Workouts to do at Home
4 Bodyweight Workouts You Can Do at Home
Bodyweight workouts are a great way to get in some exercise anytime, anywhere with minimal equipment. When done properly they offer a range of benefits from increase physical and mental well-being to fat loss and muscle growth. In this article, we’ll have a look at the benefits of bodyweight training before covering 4 different bodyweight workouts you can do from home.
March 25, 2020
How to warm up properly for bodyweight workout
How to Warm Up for Bodyweight Workouts
Warming up is an important part of any workout to help you prepare mentally and physically for exercise. A good warm-up also helps you avoid injury and increase performance. In this article, we look at the 3 stages of warming up you need to use when doing a bodyweight workout.
March 25, 2020
Bodyweight Exercise Progressions and Regressions Explained
Bodyweight Exercise Progressions & Regressions
To build muscle using bodyweight workouts you need to apply progressive overload. This is done by increasing the difficulty of the exercise over time, which done using exercise progressions and regressions. In this article, we look at the sequence of progressions and regressions for popular bodyweight exercises including press ups, squats, dips, chin and pulls up and more.
March 19, 2020
How to burn fat with Tabata Training
8 Tabata Workouts to Burn Fat and Get Fit Fast
Tabata training is a form of HIIT developed as a fast way of drastically improving physical fitness. It also turns out to be pretty great for fat loss too. In this article, you’ll get 8 made-for-you workouts to burn fat and get fit fast, whether you’re training at home or the gym I’ve got you covered.
March 12, 2020
Why you should never "dirty bulk"
7 Reasons Why You Should Never Dirty Bulk
Long gone are the days where you should eat big to get big. This means if you want to build lean, dense muscle without also gaining a ton of excess fat, you’ll want to avoid dirty bulking at all costs. In this article, we look at what exactly dirty bulking is and 7 reasons you should never do it.
March 5, 2020
When exactly to do cardio (before or after lifting weights)
Should You Do Cardio Before or After Lifting Weights?
Cardio should be an important part of everyone’s training plan. However, deciding when to do it without it impacting your weightlifting goals can be difficult. In this article, we breakdown your different options and which one you should choose depending on your goal.